Aloo Palak (Spicy Spinach and Potatoes)  Recipe (2024)

By Zainab Shah

Updated Oct. 11, 2023

Aloo Palak (Spicy Spinach and Potatoes) Recipe (1)

Total Time
35 minutes
Prep Time
5 minutes
Cook Time
30 minutes
Rating
4(350)
Notes
Read community notes

Onion, tomatoes, ginger, garlic and layered spices make the base for this deceptively simple vegetarian main or hefty side — a preparation well-suited for the humble potato and spinach. As is typical for South Asian dishes, aloo palak packs a fiery punch. The key here is chopping the potatoes into 1-inch cubes so they cook quickly. Since spinach doesn’t take as long to cook, it’s added toward the end when the potatoes are almost done. Use frozen chopped spinach for convenience and dinner can be ready in about 30 minutes from start to finish. Serve with rice, roti or store-bought pita.

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Ingredients

Yield:4 to 6 servings

  • ¼cup ghee or neutral oil
  • 1large yellow or red onion, finely chopped
  • teaspoons ginger paste or freshly grated ginger
  • teaspoons garlic paste or freshly grated garlic
  • 1teaspoon cumin seeds
  • 3Thai green chiles, sliced
  • 1teaspoon red-pepper flakes or about ⅔ teaspoon Kashmiri chile powder
  • ¼teaspoon turmeric powder
  • 3Roma tomatoes, finely chopped, or 1 cup canned crushed tomatoes
  • teaspoons fine sea salt
  • 3medium Yukon Gold or red gold potatoes, cut into 1-inch cubes
  • 1pound frozen chopped spinach (unthawed) or fresh mature spinach, chopped
  • ½teaspoon garam masala
  • Rice, roti or pita, for serving

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

207 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 3 grams polyunsaturated fat; 27 grams carbohydrates; 5 grams dietary fiber; 4 grams sugars; 5 grams protein; 622 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Aloo Palak (Spicy Spinach and Potatoes) Recipe (2)

Preparation

  1. Step

    1

    In a large pot, heat ghee for 30 seconds on high. Add onion, ginger and garlic and stir for 30 seconds. Stir in cumin seeds, green chiles, red-pepper flakes and turmeric.

  2. Add tomatoes and salt, stir and continue cooking until the tomatoes are jammy and the oil has separated, 3 to 5 minutes.

  3. Step

    3

    Stir in potatoes. Add ½ cup water, bring to a boil and lower heat to medium. Cover and cook for 12 minutes or until potatoes are almost done.

  4. Step

    4

    Add spinach and turn the heat up to high. Once the mix starts bubbling, lower the heat to medium, cover and simmer until potatoes are cooked through, stirring occasionally, 7 to 10 minutes. Top with garam masala and serve with rice, roti or pita.

Ratings

4

out of 5

350

user ratings

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Private Notes

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Cooking Notes

rj

So you left out the pepper flakes and then complain that it's bland?

Pups

I made this as is but did not use the pepper flakes. It was pretty good. I have cooked Indian food quite a bit and when reading the recipe, I thought that the spicing was a bit timid, and it is. Also, it was salty for me. I'm not sure whether I would make it again since it was a bit bland.

Squeaky

You left out the chilis and diluted the mixture further with extra tomatoes and then called it bland. I just don't understand people who change a recipe and then claim it didn't work.

Andy P

Really love the initial tomato sauce. Super tasty. Should parboil the potatoes first. Throw in a little cream to make it super awesome. Threw in chick peas. That worked.

CL

Don't use Yukon gold potatoes. I don't know why the NYT recommends these for every recipe, it's like the kosher salt and the sheet pans, or never using soap on a cast iron pan. Seems like a certain mythology has developed. Use a starchy potato, like a russet. Better to hold it together. In India, "spinach" is not the same as the West (lots of different spinaches in India) but you can use whatever is local. Cool the spinach with ice and it will stay green. And at least a tb of garam masala!

fishers

Added chickpeas for some protein, and therefore upped the non-spicy spices, but reduced the chiles and pepper flakes for the sake of kids. Crazy delicious. Yum!! Also, a tasty use for frozen spinach, which I often don’t like the texture of.

Danita

Subbed 1 finely chopped jalapeño in place of Thai peppers since they didn't have any at grocery. Used 4 medium Yukon gold potatoes with skin on. Overall, very flavorful. I think I will up the cumin and Kashmiri chili pepper a bit next time. I used fresh Roma tomatoes.

LC

Delicious and satisfying to make. My final product was less soupy than the picture above, as others have noted. Cut the potatoes into smaller pieces 1/2" cubes since other folks mentioned they'd wished they had parboiled or needed to cook the potatoes for longer than the recipe suggested. Based on what we had in the house we used a mix of frozen spinach and frozen kale, and ground cumin instead of cumin seeds, both of which seemed to work totally fine

Roy

Why is the frozen spinach “unthawed”? Counterintuitive.

flambé

Made pretty much according to the directions. Son, his wife and my wife came back for seconds. Definitely give it a try if you like potatoes and spinach.

Phyllis

It says the spinach is "unthawed." So, I should put the block of frozen spinach straight into the pan?

CL

You'll get a ton of water that way. You can just put it on low heat, thaw completely & then cool it back off with ice to preserve the color, drain.

Nancy

How much do 3 Yukon potatoes weigh? They are not typically sold in my country so figuring out what potato to use and the amount is a challenge. NYT Cooking, give those of us outside the U.S. a helping hand.

adjustments

Could use more ginger. Would be delicious served with naan, raita and mint cilantro chutney.

Jason K

Adding a can of chickpeas was a good way to extend this dish, but I needed to triple the water and double the tomato & aromatics to provide enough depth of flavor and liquid for the simmer.

Bryan

Cooked according to the recipe, and it is definitely flavorful. For my palate, it was way too spicy. A dab of Greek yogurt helped to temper it a bit. I’d use less chili on a subsequent cook.

Harry

Delicious with eggplant too!

Maxster

The potatoes took much much longer than 12 minutes to cook, and I cut them smaller than 1 inch cubes. I’d wait at least 30 minutes.

Andy P

Great stuff! Made with a bag of small Yukon potatoes cut in half. Added chickpeas and their water and another 1/4-1/2 cup of water. Used 2 jalapeños, 1 Serrano and a dried New Mexico chilie. Great spice for us.

Greg

Tastes like an Americanized version of an Indian dish. Needs more spices (not hotness, just more flavor). Might benefit from blooming the spices in oil at the start as many traditional dishes do. Lots of potential here, but doesn't quite get there.

tk

Don’t know what I did wrong but my potatoes have had to cook for an additional 20 minutes and still aren’t done (I cut 1/2 inch cubes too)

Paul

I used a pound of baby spinach which seemed to work quite well, although it seemed the traditional way was to use the full-grown leaves chopped for more texture. The spices make for a tasty meal and some basmati rice with saffron goes quite well with this.

Heidi

I doubled spices per some of the comments that it was bland. I think its way too spiced now. Next time I will just follow the recipe before tweaking it. Be careful!

cook

1. FOR SURE, parboil the potatoes until nearly soft2. FRY the onions until SOFT3. If using frozen spinach, thaw it and squeeze it out, otherwise dish will end up watery

Joe

slightly bland, had to use significantly more seasoning than recommended

Kerry

I am adding more vegan dishes to the rotation and this one was great! I used canola oil. I used about 15 oz of crushed tomatoes. I tripled the spices except for the red pepper which I kept at 1tsp. I used 2 jalapeno peppers, no Thai pepper (couldn't find). 15 oz crushed tomatoes. I added 3/4 cup brown lentils and used Yukon Gold potatoes. I used about 3.25 cups of water. I added the lentils when I added the potatoes and it took about 30min to cook, plus rest time... YUMMY!

Nancy

How much do 3 Yukon potatoes weigh? They are not typically sold in my country so figuring out what potato to use and the amount is a challenge. NYT Cooking, give those of us outside the U.S. a helping hand.

sam

Overall a great start into indian food. The seasonings seem to be out of whack though. A teaspoons worth of each seasoning for a whole dish?? I tripled the amount of each seasoning and it was still a bit bland. It's definitely the closest I've found to the real thing though

Kfont

Oh my - delicious. And with a fried egg on top.....no words!

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Aloo Palak (Spicy Spinach and Potatoes)  Recipe (2024)

FAQs

What is a blank palak dish of potatoes and spinach? ›

Aloo palak is a North Indian side dish of potatoes and spinach sautéed or cooked with onions, garlic, cumin seeds and garam masala. The dish is named after potato & spinach, where Aloo is a Hindi word for “potato” and Palak for “spinach”.

How many calories are in aloo Palak Curry? ›

How many calories does one serving of Aloo Palak have? One serving of Aloo Palak gives 203 calories. Out of which carbohydrates comprise 52 calories, proteins account for 10 calories and remaining calories come from fat which is 141 calories.

What do Indian people call spinach? ›

Spinach is called 'Palak' in Hindi. However, the quality, variety and use differs between India and US. In US it's mostly used raw in salads and sandwiches, whereas in India it's generally cooked like a vegetable curry with cottage cheese called Palak Paneer served with rice or flatbreads.

What is the difference between palak and Saag? ›

Since palak means spinach, palak paneer is made with spinach. But saag typically refers to many different greens like mustard greens, radish greens, fenugreek leaves and few others. So usually saag is made with any or all of these.

What should not be eaten with palak? ›

Nutritionist Nmami Agarwal explains how combining palak (spinach) and paneer (cottage cheese) is more harmful than nutritious.

What is palak called in USA? ›

Spinach is a vegetable with large green leaves.

What are the side effects of palak? ›

If you eat spinach every day in excessive amounts (more than a bowl) there can be adverse health effects. Most commonly these include gas, bloating and cramps due to its high fiber content. Eating too much spinach can also interfere with the body's ability to absorb nutrients.

What to serve with Palak? ›

Traditional side dishes that complement Palak Paneer include naan bread, rice varieties like veg biryani, mint chutney, tamarind chutney, and cucumber raita. These accompaniments enhance the flavours of Palak Paneer and offer a complete dining experience.

Is Palak Curry good for you? ›

He added, “Palak Paneer as a dish is rich in protein, B vitamins, folates, Vitamin C, Vitamin K, Vitamin A, magnesium, phosphorous, and dietary fiber – that it can be a great addition to your wholesome diet. In fact, it's a delicious way of adding some greens and high quality protein to your daily food.

Is Palak Sabji good for health? ›

Spinach is rich in many nutrients, including vitamin A, vitamin C, vitamin K, iron, folate, and potassium. Spinach also adds some protein to your diet. Every 100 grams of spinach contains nearly 2.9 grams of protein. Spinach is chock full of fiber.

What is palak used for? ›

Here are some spinach or palak juice benefits. Spinach juice may help manage blood glucose and lipid levels. It may also help reduce the risk of chronic diseases like cancer because of its antioxidant and anti-inflammatory properties. In addition, spinach juice might be a good choice for weight management.

What is palak famous for? ›

In the kitchen - It is a very popular leafy vegetable and used to prepare some common and famous dishes like Palak Paneer, Palak Rice, Palak Mutter (Green Peas), etc. It goes well with Potato. It is also grounded to puree form and used in Rice or curry form.

What are dishes with spinach called? ›

Florentine or à la Florentine is a term from classic French cuisine that refers to dishes that typically include a base of cooked spinach, a protein component and Mornay sauce. Chicken Florentine is the most popular version.

What are 3 ways you can eat spinach? ›

Here are some popular ways to prepare and eat spinach:
  • Fresh in Salads: Spinach can be enjoyed raw in salads. ...
  • Sautéed or Stir-Fried: Sautéing or stir-frying spinach is a quick and easy way to cook it. ...
  • Blanched or Steamed: Blanching or steaming spinach helps retain its vibrant green color and preserves nutrients.
Jun 20, 2023

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