Turkish Sumac Onions Recipe (Marinated Red Onion Salad) (2024)

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Add some zing to your grilled meats with this 5 minute red onion salad, featuring thinly sliced red onions tossed with sumac, fresh parsley, and lemon juice for a bright, refreshing taste.

Turkish Sumac Onions Recipe (Marinated Red Onion Salad) (1)

Red onions are sharper and sweeter than the other onion varieties, which makes them a popular choice for raw preparations such as salads or pickling.

Cut them into halves and soak them in water as you prepare other ingredients to reduce the pungency and prevent teary eyes.

Lately, I've been obsessed with this humble onion salad. This tangy onion salad is simple, quick, and packed with so much flavor. You'll only need a few ingredients and 5 minutes to make this crunchy, tangy condiment. The recipe is also light, naturally vegan and gluten-free.

Jump to:
  • Sumac Onions
  • What is Sumac?
  • More Onion Based Recipes
  • The Ingredients
  • How to make Sumac Onions
  • Notes
  • Frequently Asked Questions
  • Recipe
  • Comments

Sumac Onions

If you have ever dined at a Turkish or Middle Eastern restaurant and ordered kebabs, you would likely have noticed chicken and meat kebabs served with a side of onion salad. I enjoy pairing my Chicken Adana Kebab or something like Chicken Shawarma with this simple onion salad as the flavor is the perfect condiment to go with them.

Turkish sumac onions or onions with sumac are made by pickling sliced red onions in a marinade, typically consisting of sumac and lemon juice. The sumac gives the onions a zingy flavor and adds a distinctive reddish color.

Turkish-style onion salad are often used as a topping or accompaniment in various dishes, such as salads, sandwiches, kebabs, grilled meats, and wraps.

What is Sumac?

Sumac spice is a spice native to the Middle Eastern and Mediterranean region. It is made by drying and coarsely grinding the sumac berries.

The spice has a tangy lemon-like flavor and dark red color, which make it a versatile ingredient for enhancing the taste and color of various dishes, including salads, marinades, and dips.

Turkish Sumac Onions Recipe (Marinated Red Onion Salad) (2)

Sumac can be found in grocery stores and supermarkets with Middle Eastern or Mediterranean ingredients. You can even purchase it from online retailers. I got mine from Amazon.

More Onion Based Recipes

  • Subway Sweet Onion Sauce
  • Indian Kachumber Salad
  • Spicy Prawn Mango Summer Salad

The Ingredients

Sumac: is the key ingredient that gives the recipe its distinct flavor. So it should not be substituted.

Red onions: red onions are the best for this salad.

Parsley: Freshly chopped parsley adds a pop of green color and provides a refreshing balance to the recipe.

Lemon juice: fresh lemon juice adds more depth of flavor to the dish.

Red chili flakes: to add a hint of spice to the dish. Alternatively, crushed peppercorns, red pepper flakes or sliced fresh chili would also work. You can even omit it if you wish.

Salt: for seasoning. I used sea salt, but you can use kosher salt, pink Himalayan sea salt, flaked sea salt, or regular table salt.

Olive oil: adds some richness to the dish. Use high-quality extra virgin olive oil.

The traditional sumac onions recipe typically includes only these ingredients, but feel free to add your twist to the recipe to suit your palate.

How to make Sumac Onions

  • To prepare the raw onions, peel and cut the onions into halves. Slice the onions thinly using a sharp knife or a mandoline slicer for even slices. Transfer the onion slices to a large bowl. If raw onion's sharpness bothers you, you can soak the onion halves in cold water for about 20 minutes. This will reduce the pungency and prevent your eyes from becoming teary when you slice them.
  • Finely chop parsley and put them in the same bowl as the sliced onions.
Turkish Sumac Onions Recipe (Marinated Red Onion Salad) (4)
  • Add sumac, salt, red chili flakes, lemon juice, and olive oil. Mix everything.
  • Taste and adjust the seasoning as needed.
  • The sumac onions are ready to serve. You can serve them immediately or let the onions marinate for at least 30 minutes in a medium bowl or a glass jar to allow the flavors to meld together before serving.

Notes

  • When making this marinated sumac salad, it's important to taste and adjust the seasoning to your liking. This ensures the flavors are just right and match your taste.
  • When slicing the onions, aim for thin slices, as they absorb the sumac flavor and lemon juice better and provide a better texture in the salad.
  • If raw onion's sharpness bothers you, you can soak the onion halves in water for about 20 minutes. This will reduce the pungency and prevent your eyes from becoming teary when you slice them.
  • The flavors of this salad intensify over time, so making it a few hours ahead or even a day before serving can enhance the taste.
  • Store any leftovers in a covered container in the fridge for up to a week. The onions will continue to pickle and soften as they sit.
  • While this recipe calls for red onions, feel free to experiment with other onion varieties for different flavors. However, remember that each type of onion has a distinct flavor and level of sweetness, which can alter the overall taste of the dish.
  • Use a high-quality extra virgin olive oil for the best flavors. Low-quality oils can introduce an unwanted bitter or rancid flavor to salad dressings.
  • If you want to add an extra pop of brightness to the flavor, try adding a clove of minced garlic or a splash of red wine vinegar to the mix for this raw onion salad.

Frequently Asked Questions

How long do sumac onions last?

Turkish onion salad can be stored in an airtight container in the refrigerator for up to three days. You can serve this cold directly from the fridge or allow it to get to room temperature before serving. However, I don't recommend freezing.

Can I use a different type of onion for sumac onions?

Yes, you can use a different type of onion for sumac onions. While red onions are commonly used, other savory onions varieties, such as white onions, yellow onions or shallots, can be used as well. The delicate flavors of the dish will still be there without the color and strong taste of red onions in the side dish.

If you try the recipe, please take a moment to leave a comment and rating. I love hearing from you and it also helps other readers who are thinking of making the recipe.

Recipe

Turkish Sumac Onions Recipe (Marinated Red Onion Salad) (5)

Turkish Sumac Onions Recipe (Marinated Red Onion Salad)

Add some zing to your grilled meats with this 5 minute red onion salad, featuring thinly sliced red onions tossed with sumac, fresh parsley, and lemon juice for a bright, refreshing taste.

5 from 1 vote

Print Pin Rate

Course: Side Dish

Cuisine: Middle Eastern

Keyword: Marinated sumac onions recipe, Sumac onions

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 4

Calories: 99kcal

Author: Geetanjali

Equipment

  • Knife

  • Bowl

Ingredients

  • 3 medium size red onion thinly sliced
  • 1 tablespoon sumac powder
  • 2 tablespoons fresh lemon juice
  • ¼ cup fresh parsley finely chopped
  • ½ teaspoon red chili flakes
  • ½ teaspoon salt or to taste
  • 2 tablespoons extra virgin olive oil

Instructions

  • To prepare the onions, peel and cut the onions into halves. Slice the onions thinly using a sharp knife or a mandoline slicer for even slices. Transfer the sliced onions to a large bowl. If raw onion's sharpness bothers you, you can soak the onion halves in water for about 20 minutes. This will reduce the pungency and prevent your eyes from becoming teary when you slice them.

  • Finely chop parsley and put them in the same bowl.

  • Add sumac, salt, red chili flakes, lemon juice, and olive oil. Mix everything.

  • Taste and adjust the seasoning as needed.

  • The sumac onions are ready to serve. You can serve them immediately or let the onions marinate for at least 30 minutes to allow the flavors to meld together before serving.

Notes

  • When making sumac onions, it's important to taste and adjust the seasoning to your liking. This ensures the flavors are just right and match your taste.
  • When slicing the onions, aim for thin slices, as they absorb the sumac flavor and lemon juice better and provide a better texture in the salad.
  • If raw onion's sharpness bothers you, you can soak the onion halves in water for about 20 minutes. This will reduce the pungency and prevent your eyes from becoming teary when you slice them.
  • The flavors of this salad intensify over time, so making it a few hours ahead or even a day before serving can enhance the taste.
  • Store any leftovers in a covered container in the fridge for up to a week. The onions will continue to pickle and soften as they sit.
  • While this recipe calls for red onions, feel free to experiment with other onion varieties for different flavors. However, remember that each type of onion has a distinct flavor and level of sweetness, which can alter the overall taste of the dish.
  • Use a high-quality extra virgin olive oil for the best flavors. Low-quality oils can introduce an unwanted bitter or rancid flavor to salad dressings.
  • If you want to add an extra pop of brightness to the flavor, try adding a clove of minced garlic or a splash of red wine vinegar to the mix for this raw onion salad.

Nutrition

Calories: 99kcal | Carbohydrates: 9g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 300mg | Potassium: 154mg | Fiber: 2g | Sugar: 4g | Vitamin A: 392IU | Vitamin C: 14mg | Calcium: 26mg | Iron: 0.5mg

Turkish Sumac Onions Recipe (Marinated Red Onion Salad) (2024)

FAQs

How do you prepare red onions for salad? ›

Just peel and slice the red onion as called for in your recipe, then submerge them in a bowl of cold or ice water. Let them sit for at least ten minutes, stirring once or twice, before draining and using them in your recipe. For added flavor, you can also soak the onions in lime juice, lemon juice, or vinegar.

Why do you soak red onions in cold water? ›

Soak them for at least 15 minutes (longer is even more beneficial), properly drain, and eat away! Submerging them in cold water takes away that intense, sharp bite from the raw onion. The cold water helps the enzyme that causes onions to have their pungent flavor to leach out.

What are the best onions for salads? ›

Red Onions: The salad onion. While you can cook with it, it's less overpowering than white or yellow onions, making it ideal for uses that require raw onion. The colour fades as you cook them. Great for Greek salad, on burgers, etc.

How long to soak onions for salad? ›

Onions - soaking in cold water to soften the flavor

When preparing raw onions, soak in cold water before hand to remove some of the pungency and soften the flavor. However since soaking too long will dilute the flavor, soaking in cold water for 5 to 10 minutes is recommended.

Should you put raw onion in salad? ›

Adding raw onions to your salad in summer can offer a variety of health benefits due to their rich nutrient profile and unique compounds.

What does soaking onions in salt water do? ›

Wait 10 minutes, then serve. The salt softens the onion's fibrous texture and mellows the sharpness of their flavor. There are other ways to tame raw onion, of course. You could soak slices in lemon juice for 20 minutes, which lends a slightly pickled flavor, as in this Tomato and Herb Salad with Sumac.

What happens when you soak onions in water and drink it? ›

Consuming onion water eases the digestion process. It is rich in fiber, which helps in the mechanism of healthy bowel movement. Onion is low in calories and increases the metabolic rate of the body, which further helps in managing diabetes symptoms. When consumed in moderation, it helps in managing blood sugar levels.

Can I soak onions in vinegar? ›

Put the onion in a non-reactive vessel along with a large pinch of salt. Pour enough vinegar on top to just cover. Let stand, stirring once or twice, for at least 15 minutes and up to 1 hour (the onion will grow softer and more pickled-tasting as it sits).

How to sweeten onions for salad? ›

You can get rid of the strong taste by soaking sliced onions in ice water for 20 to 30 minutes or by sprinkling them with an acid such as vinegar. Onions soaked in ice water will get very crisp while those sprinkled with vinegar will soften a bit, but they will lose the strong taste and become sweeter.

Which onion is the healthiest? ›

All types of onions are good for you, but this dark reddish-purple variety, sometimes called purple onion, has especially high levels of quercetin and other helpful plant compounds known as flavonoids. Flavonoids give many fruits, vegetables, and flowers their colors.

Which onion is more flavorful? ›

White onions are probably the strongest-tasting onion on this list. They're typically used in Asian and Mexican dishes, as well as potato and macaroni salads. You can also sauté them, making them ideal for French onion soup or any other food in which you want to add sweet or sour flavor.

How to soften red onions for a salad? ›

Red onions vary greatly in their pungency, but the rinsing technique works great with them. You can even soak them in cold water for a bit before rinsing them to pull out more of their pungency and further soften their flavor.

Why does my red onion taste so strong? ›

"Sulfur is what builds up in the layers of the onion. When you have a large onion, it's going to be stronger because it's spent more time beneath the ground. The longer an onion sits in the soil, the stronger the sulfur will be," explains Palak Patel, a chef and educator at the Institute of Culinary Education.

How do you cut red onions for green salad? ›

The most common way to chop an onion for a salad is to start by cutting it in half from top to bottom. Then, make lengthwise cuts without slicing all the way through, leaving the root intact. Finally, make horizontal cuts across the onion and slice perpendicular to the cutting board.

How do you neutralize red onions in a salad? ›

A simple soak leaches some of that enzyme from the onion, leaving behind a mellower flavor and a much more palatable salad topper. (Cook's Illustrated has also had success with a bath of water and baking soda, but simple H20 will do the trick nicely.)

Why are red onions used in salads? ›

Red onions are most often used in salads, salsas, and other raw preparations for their color and relatively mild flavor. The lovely red color becomes washed out during cooking.

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