Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (2024)

Jump to Recipe·Print Recipe

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (1)

Hi Guys!

Finally, the Thai Grilled Chicken Salad recipe is here!!

Since I shared on Instagram, you guys wanted this recipe SO BAD!! I hurried myself up and sharing today so you can make it for this weekend or anytime next week!!

Actually what I had in Thailand was Moo Nam Tok, which is Thai Grilled Pork Salad. It was mouth watering delicious, I can eat that salad -no kidding- everyday.

Last 4th of July, I really wanted to make Thai grilled pork salad but didn’t have pork but chicken.

So I was like..

🤔

hmmm…

why not.

I will make with chicken.

🐔

And you can guess the rest of the story.
It turned out SO-GOOD and I shared on my Instagram and Facebook -of course- all of you wanted the recipe, so here it is!

This Thai grilled chicken salad is AMAZINGLY easy to make but packed with authentic flavors that I had in Thailand.

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (2)

Really.

You don’t need to go Thailand to taste this salad, it is dang near identical.

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (3)Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (4)
Combine boneless skinless chicken thighs, oyster sauce, chopped garlic, white pepper and vegetable oil in a mixing bowl or a plastic air tight bag. Marinate chicken at least 1 hour to overnight.

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (5)Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (6)

Add fish sauce, palm sugar, tamarind paste and lime juice in a measuring cup or a glass jar. Whisk until it’s well combined. You can use honey or pure maple syrup instead palm sugar.

Taste the dressing if it’s perfect to your taste. Add more fish sauce for saltiness, sweetness for palm sugar and sourness for lime juice to your taste. Add freshly chopped Thai chili, if you want super spicy! Set aside.

You can keep this dressing in a refrigerator for 7 days.

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (7)Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (8)

Grill the chicken for 4 to 5 minutes each side or until nicely charred outside and juicy yet fully cooked inside. Let it rest for 3 to 5 minutes then cut into bite sizes.

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (9)

Now, if you are serving the whole thing at once, in a large mixing bowl, add all the vegetables for the salad, which is cilantro, mint leaves, shallot, cucumber and green onions.

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (10)

Then goes grilled chicken, chili flakes and roasted rice powder.

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (11)Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (12)Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (13)Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (14)

You can buy roasted rice powder from local Asian grocery stores or online. Also you can make roasted rice powder at home! Super duper easy!

Add 1/4 cup to 1/2 cup uncooked (raw and dry) jasmine rice or sticky rice in a dry pan.

Roast them until evenly golden brown over medium to medium low heat for 12 to15 minutes. Grind by using a set of pestle and mortar.

You can make more than you need and keep it in a airtight container so it’s always there when you’re ready to use!

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (15)Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (16)

Drizzle the dressing and the juice from the plate where grilled chicken was resting. It’s all flavor!!

https://photos.smugmug.com/Thai-Grilled-Chicken-Salad/i-7Pbd8j9/0/aeb9181a/S/Screen%20Shot%202018-07-19%20at%2012.55.48%20PM-S.png

Toss away until well combined.

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (17)

Garnish with some more roasted rice powder. Serve with any side dishes you’d like to enjoy. I love just digging in to the salad with ice cold beer, but sticky rice or warm cooked jasmine rice will go amazingly with the salad too!

You can also keep the ingredients – the grilled chicken, the dressing and the veggies -separately and enjoy anytime you’re ready! Enjoy!

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (18)

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (19)

Print

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (20)

Thai Grilled Chicken Salad

★★★★★5 from 3 reviews
  • Author: Seonkyoung Longest
  • Total Time: 12 mins
  • Yield: 6 1x
Print Recipe

Ingredients

Scale

For The Chicken Marinade

  • 6 chicken thighs, bone-less and skin-less
  • 3 Tbsp oyster sauce
  • 6 cloves garlic, chopped (approximately 1 1/2 Tbsp)
  • 1/2 tsp white pepper
  • 2 Tbsp vegetable oil

For the Dressing

For the Salad

  • A bunch cilantro, roughly chopped
  • A bunch mint, leaves picked
  • 2 shallots, sliced
  • 4 green onions 1/4-inch chopped
  • 1/2 English cucumber, half-moon sliced
  • 1 1/2 to 3 Tbsp Thai chili flakes
  • 2 Tbsp roasted rice powder (See note)

Instructions

  1. Combine all the ingredients for the chicken marinade in a mixing bowl or a plastic air tight bag. Marinate chicken at least 1 hour to overnight.
  2. Add all ingredients for the dressing in a measuring cup or a glass jar. Whisk until it’s well combined. Taste the dressing if it’s perfect to your taste. Add more fish sauce for saltiness, sweetness for palm sugar and sourness for lime juice to your taste. Add freshly chopped Thai chili, if you want super spicy! Set aside. You can keep this dressing in a refrigerator for 7 days.
  3. Grill the chicken for 4 to 5 minutes each side or until nicely charred outside and juicy yet fully cooked inside. Let it rest for 3 to 5 minutes then cut into bite sizes.
  4. Now, if you are serving the whole thing at once, in a large mixing bowl, add all the vegetables for the salad, grilled chicken, chili flakes and roasted rice powder. Drizzle the dressing and the juice from the plate where grilled chicken was resting. It’s all flavor!! Toss away until well combined.
  5. Garnish with some more roasted rice powder. Serve with any side dishes you’d like to enjoy. I love just digging in to the salad with ice cold beer, but sticky rice or warm cooked jasmine rice will go amazingly with the salad too!
  6. You can also keep the ingredients – the grilled chicken, the dressing and the veggies -separately and enjoy anytime you’re ready!

Notes

You can make the roasted rice powder ahead. Pour 1/4 cup of uncooked (raw and dry) jasmine or sticky rice in a dry pan and roast them until evenly golden brown over medium to medium low heat for 12 to15 minutes. Grind by using a set of pestle and mortar. Keep the rest in a airtight container, in a fridge.

  • Cook Time: 12 mins

Related

Thai Grilled Chicken Salad Recipe & Video - Seonkyoung Longest (2024)

FAQs

How many calories are in a Thai chicken salad? ›

Nutrition Facts

Per Serving: 262 calories; fat 11.2g; saturated fat 3.7g; mono fat 4.5g; poly fat 2.5g; protein 27.5g; carbohydrates 17.1g; fiber 4.4g; cholesterol 63mg; iron 2.3mg; sodium 599mg; calcium 67mg.

Why is grilled chicken salad good for you? ›

The chicken breast adds protein and is low in saturated fat. And with all the vegetables and beneficial fats in this dish, Grilled Chicken Salad fits into a healthy eating pattern, including the Mediterranean diet, which has been shown to have a plethora of health benefits.

How many calories in a big grilled chicken salad? ›

American Deli Grilled Chicken Salad, Large (1 Serving) contains 20g total carbs, 15g net carbs, 40g fat, 45g protein, and 620 calories.

What is the most popular salad in Thailand? ›

Even if you've never been to Thailand, I'm sure you've heard of som tam – the most famous Thai salad. It seems to me I've been eating it since I was born. You could say I grew up with the taste of shredded green (unripe) papaya. This is a family recipe and making it is second nature to me.

What salad dressing lasts the longest? ›

Traditional vinaigrettes, like the balsamic version listed below, will last longer—sometimes up to a few weeks. However, anything with fresh garlic should be consumed within a few days, as the combination of garlic and oil can form harmful bacteria over time.

How many carbs are in Thai salad dressing? ›

Mae Ploy Thai Style Salad Dressing (30 ml) contains 14g total carbs, 14g net carbs, 0g fat, 0g protein, and 57 calories.

How many calories in a tank Thai chicken salad? ›

There are 406 calories in 1 serving of Tank Thai Chicken Salad.

What happens if I eat grilled chicken salad every day? ›

Chicken salad might help some people lose weight, while it could hinder the process for others. The protein content of chicken salad may help keep you feeling full longer. It might also assist in regulating your appetite and food cravings — each of which can help with weight loss ( 9 , 10 , 13 , 14 ).

Is grilled chicken healthy or unhealthy? ›

When creating a healthy diet plan, grilled chicken is almost always a staple. This is because grilled chicken is lean and contains far less fat and calories than other types of meat. Eating it regularly can help you lose weight, especially when you swap it out for fattier meats like beef or pork.

Is it good to eat grilled chicken everyday? ›

Can I eat chicken everyday? Absolutely. Grilled or baked chicken throughout the week is the suggested way to prepare chicken. You can make simple, healthy chicken dinners, served over a salad of mixed greens, or mixed with peppers and onions for fajitas.

How many calories should I eat to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

Is chicken salad healthy for weight loss? ›

Chicken salad can assist with weight loss, but there are some factors to consider. Firstly, you should control your portions. Eating too much, even hearty and healthy foods, is a barrier to losing weight. Chicken is one of the lower-fat foods, and its proteins promote satiety.

What are the ingredients in chicken salad? ›

What is the healthiest salad dressing in the world? ›

What is the healthiest dressing for a salad?
  • Vinaigrette. This classic combination of vinegar and olive oil gets the highest marks from dietitians. ...
  • Honey mustard. It's sweet and tangy, and also olive oil-based. ...
  • Yogurt-based dressing. ...
  • Pesto-based dressing. ...
  • Avocado-based dressing. ...
  • Tahini dressing. ...
  • Green goddess dressing.
Feb 20, 2024

What is the unhealthiest salad dressing? ›

And at the top of that list? Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What does Thai style taste like? ›

Thai cuisine is based on the four pillars of taste. Salty– fish sauce, light soya sauce, shrimp paste, sea salt. Spicy -chilli peppers (red, green, fresh or dried), peppercorns. Sour – lime, tamarind, bamboo, pineapple, mango, green papaya and other sour fruits.

What is Thai peanut dressing made of? ›

Whisk warm water, peanut butter, soy sauce, brown sugar, vinegar, and sesame oil together in a small saucepan over medium heat. Bring to a simmer, then cook, whisking constantly, until sugar has dissolved, 1 to 2 minutes. Stir in the cornstarch mixture and simmer until thick, 1 to 2 minutes.

Top Articles
Latest Posts
Article information

Author: Arielle Torp

Last Updated:

Views: 5332

Rating: 4 / 5 (61 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Arielle Torp

Birthday: 1997-09-20

Address: 87313 Erdman Vista, North Dustinborough, WA 37563

Phone: +97216742823598

Job: Central Technology Officer

Hobby: Taekwondo, Macrame, Foreign language learning, Kite flying, Cooking, Skiing, Computer programming

Introduction: My name is Arielle Torp, I am a comfortable, kind, zealous, lovely, jolly, colorful, adventurous person who loves writing and wants to share my knowledge and understanding with you.