Tamarind Paste Recipe - Swasthi's Recipes (2024)

FAQs

What do you do with tamarind paste? ›

Tamarind may cause gas or bloating in some individuals, as it contains certain natural sugars and fiber that can ferment in the digestive tract, leading to gas production. If you are sensitive to these effects, it's best to consume tamarind in moderation.

Since it can be diluted later if necessary, tamarind water is best made thick. The ratio to aim for is between 1:1 and 2:1 warm water to tamarind pulp. Avoid making it thinner as too much water can dilute the dishes calling for the tamarind water.

How to Use Tamarind Paste. Make tamarind paste using equal amounts of boiling water and tamarind pulp from the pliable block. Soak in water for 10-15 minutes then stir with a fork until it is a uniform consistency. Pour the mixture into a strainer pressing on the solids to extract the juice and pulp.

Shelf Life and Storage Tips

The shelf life of unopened tamarind paste can range from three to five years, provided it is kept in a cool, dark place such as a pantry. Once opened, the paste's longevity depends on its storage environment. Refrigeration is recommended for maintaining its quality.

Tamarind can have a laxative effect, leading to stomach discomfort or dehydration in the event of severe diarrhea. In some people, tamarind can lower blood sugar. If you have diabetes, be cautious when consuming tamarind.

Using in amounts greater than those found in foods should be avoided until more is known. Diabetes: Tamarind might lower blood sugar levels. There is a concern that it might interfere with blood sugar control. If you have diabetes and use tamarind, monitor your blood sugar levels closely.

Tamarind does not explicitly act on the belly fat region. However, the hydroxy citric acid in tamarind helps burn fat and lose weight. Therefore, an overall reduction in body fat will also reflect on the belly. However, you have to exercise regularly and eat a balanced diet to burn belly fat.

4. Offers liver protective benefits. Fatty liver disease, or hepatosteatosis, is increasing in the Western world, and tamarind fruit extract has been shown to provide a protective effect for the liver, as it contains antioxidants called procyanidins, that counter free radical damage to the liver.

Should I use tamarind paste or tamarind pulp? Tamarind pulp is rarely used in cooking unless diluted. Instead it is commonly used to make tamarind water before adding it to a recipe. Tamarind paste is much more convenient and quicker to use as you can easily spoon it from the jar directly into your dish.

Is tamarind paste good for you? ›

The polyphenols in tamarind have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer, and diabetes (1).

Stir together 3/4 cup boiling water and tamarind pieces in a medium-size heatproof bowl. Using a fork, mash tamarind to dissolve pieces as much as possible. Stir well. Let stand 20 minutes.

Tamarind, also known as the Indian date, is a tart fruit which is popular in cuisines from Southeast Asia and India. The edible pulp is contained in a long, narrow pod filled with seeds, similar to a bean. You can eat the pulp raw, or you can use it to add a sweet and sour component to a number of dishes and drinks.

Warm weather will speed up the ripening process, so keep your tamarind in a cool place. But generally speaking, it's inadvisable to store tamarind pods in the pantry, as they will rot in no time. According to High Kitchen IQ, tamarind pods can be stored in a sealed container in the refrigerator for up to three months.

Tamarind paste pairs well with savory flavors such as garlic, peanut, and soy sauce as well as sweet flavors such as pomegranate, orange, and lemon in marinades. For white meat such as chicken, mixing tamarind paste with other citrus fruits makes for delicious grilled meat.

But across the rest of the world (and by no means limited to the tropical regions in which it grows) tamarind is used in drinks, sauces, marinades and curries to boost the acidity of a dish while adding a complex fruity flavour.

One serving of tamarind offers more than 25% of your recommended daily amount of magnesium. This important nutrient supports more than 300 essential processes in your body, including regulating nerve and muscle function, maintaining blood pressure control and maintaining strong bones.