Beef Tagine | Beef Recipes | Jamie Oliver Recipes (2024)

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Beef tagine Ingredients Method FAQs
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Beef tagine

Slow-cooked with squash, sticky prunes & chickpeas

  • Dairy-freedf
  • Gluten-freegf

Beef Tagine | Beef Recipes | Jamie Oliver Recipes (2)

Slow-cooked with squash, sticky prunes & chickpeas

  • Dairy-freedf
  • Gluten-freegf

Serves 4

Cooks In3 hours 40 minutes plus marinating time

DifficultySuper easy

Jamie Does...BeefDinner PartyMoroccanStewFamily one-pan recipes

Nutrition per serving
  • Calories 548 27%

  • Fat 19.6g 28%

  • Saturates 5.2g 26%

  • Sugars 23.6g 26%

  • Salt 1.1g 18%

  • Protein 46.4g 93%

  • Carbs 48.7g 19%

  • Fibre 11g -

Of an adult's reference intake

recipe adapted from

Jamie Does...

By Jamie Oliver

Tap For Method

Ingredients

  • US
  • Metric
  • Portuguese

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  • 600 g stewing beef
  • 1 onion
  • ½ a bunch of fresh coriander
  • olive oil
  • 1 x 400 g tin of chickpeas
  • 1 x 400 g tin of plum tomatoes
  • 800 ml organic vegetable stock
  • 800 g butternut squash
  • 100 g prunes
  • 2 tablespoons flaked almonds
  • SPICE RUB
  • 1 level tablespoon ras el hanout spice mix
  • 1 level tablespoon ground cumin
  • 1 level tablespoon ground cinnamon
  • 1 level tablespoon ground ginger
  • 1 level tablespoon sweet paprika

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie Does...

By Jamie Oliver

Tap For Ingredients

Method

  1. Mix all the spice rub ingredients together in a small bowl with a good pinch of sea salt and black pepper.
  2. Put the beef into a large bowl, massage it with the spice rub, then cover with clingfilm and place in the fridge for a couple of hours, preferably overnight.
  3. When you’re ready to cook, peel and finely chop the onion, and pick the coriander leaves, finely chopping the stalks.
  4. Heat a generous lug of oil in a tagine or casserole pan over a medium heat, add the meat and fry for 5 minutes to seal. Add the onion and coriander stalks and fry for a further 5 minutes.
  5. Drain and tip in the chickpeas, followed by the tomatoes, breaking them up with a spoon, then pour in 400ml of stock and stir well. Bring to the boil, then cover and reduce to a low heat for 1½ hours.
  6. Meanwhile, deseed and chop the squash into 5cm chunks, then destone and roughly tear the prunes. Toast the almonds in a dry frying pan until lightly golden, then tip into a bowl.
  7. When the time's up, add the squash, prunes and remaining stock. Give everything a gentle stir, then pop the lid back on and continue cooking for another 1½ hours. Keep an eye on it, adding splashes of water, if needed.
  8. At this stage, remove the lid and check the consistency. If it seems a bit too runny, simmer for 5 to 10 minutes, more with the lid off – the beef should be really tender and flaking apart now, so have a taste and season to taste.
  9. Scatter the coriander leaves over the tagine along with the toasted almonds. Serve with a big bowl of lightly seasoned couscous and dive in.

Tips

Ras el hanout (Arabic for "top of the shop") is a blend of the best spices a vendor has in his shop. The mixture varies depending on who is selling it, but can be a combination of anywhere from 10 to 100 spices. It usually includes nutmeg, cinnamon, mace, aniseed, turmeric, cayenne, peppercorns, dried galangal, ginger, cloves, cardamom, chilli, allspice and orris root.

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recipe adapted from

Jamie Does...

By Jamie Oliver

Related video

Moroccan beef tagine: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Beef Tagine | Beef Recipes | Jamie Oliver Recipes (2024)

FAQs

What is special about the process of cooking a tagine stew? ›

This is because of the pot — also called a tagine — used to prepare the dish. With its tightfitting, cone-shaped lid, a tagine steams the stew as it cooks, catching the rising, aromatic vapor and allowing it to drip back over the ingredients, thereby bathing them in their own juices.

What gets cooked in a tagine? ›

Tagines are usually made with chicken or lamb, but almost any protein can be used in place of the classic options. This flavorful recipe calls for swordfish steaks, which match perfectly with the dish's Moroccan spices.

What is the best cut of lamb for a tagine? ›

The best lamb to use for lamb tagine is lamb shoulder. It's a tough cut of meat that is made for slow cooking that's marbled with fat so it's beautifully juicy. Sometimes it is generically sold as “lamb stew meat”.

What meat is used in tajine? ›

Meat: beef, lamb and chicken are very popular in making tagines, and the cooking time of a medium tagine for about one kilo of meat will take more or less 2 hours and a half, sometimes more, depending on the size of meat cuts. Some areas, especially the south, goat and camel meat may be turned into tagines.

How long do you cook a tagine for? ›

How Long Does It Take To Cook A Perfect Tagine? At the camp we cook all of our tagines on charcoal braziers; they normally take around 1.5 hrs. You can also cook them on the hob, just make sure you don't turn the heat up too high – a tagine should be cooked on a low to medium-low heat.

How long to cook tagine in the oven? ›

Bring to the boil, cover with a fitted lid, place in the oven and cook for 2-2½ hours or until the meat is meltingly tender.

Why did my tagine crack? ›

Cracks may form if the heat is too high, i.e. cooking above medium-low heat, especially when cooking dry or semi-dry recipes. It's best to cook these kinds of recipes (like stir-fries and sautés) after the pot is fully seasoned.

What is the point of a tagine? ›

Tagines are primarily used to slow-cook savory stews and vegetable dishes. Because the lid of the tagine traps steam and returns the condensed liquid to the pot, a minimal amount of water is needed to cook meats and vegetables to buttery tenderness.

Should a tagine have a hole in the lid? ›

Some tagines have a small hole at the top of the lid that releases steam, meaning the sauce reduces as the steam escapes. But if your tagine doesn't have a hole, reduce the sauce by removing the lid in the last 15-30 minutes of cooking.

Is lamb healthier than beef? ›

If we look at fatty acids, like CLA and omega-3's, lamb comes out victorious and can be seen as marginally healthier. If we look at vitamins, like B12 and zinc, beef comes out victorious. The bottom line is both are excellent and both should be eaten with abundance!

Can you brown meat in a tagine? ›

Sometimes you'll encounter recipes which direct you to brown the meat first, which is really not necessary. If you do decide to brown the meat, however, it's best done in a separate skillet since a clay or ceramic tagine should not be used over high heat.

Is Tajin and tagine the same? ›

A tajine or tagine (Arabic: طاجين) is a North African dish, named after the earthenware pot in which it is cooked. It is also called maraq or marqa.

Why is tagine so good? ›

Tenderising and concentrating flavours

Traditionally, the tagine was made popular due to its ability to tenderise and cook lower-quality or tougher meats, which, while being cheaper or more abundant, are also the most flavoursome cuts if given adequate time to simmer.

Does food taste different in a tagine? ›

When you cook in a Tagine you get the unique earthy flavor you can't get when you cook in a regular pot or pan. You can put a modern twist on any traditional dish or experiment with your own blend of ingredients.

What makes a tagine special? ›

The tagine's conical shape makes a uniquely moist, hot environment for the dish being cooked. The base is wide and shallow, and the tall lid fits snugly inside. As the food cooks, steam rises into the cone, condenses, and then trickles down the sides back into the dish.

What is the purpose of a tagine? ›

Tagines are primarily used to slow-cook savory stews and vegetable dishes. Because the lid of the tagine traps steam and returns the condensed liquid to the pot, a minimal amount of water is needed to cook meats and vegetables to buttery tenderness.

What are the benefits of a tagine? ›

Benefits of a Tagine

A tagine is ideal for slow-cooked recipes and blends all the ingredients from traditional North African cuisine together in one pot. A tagine ensures a consistent experience, cooking food evenly and retaining heat longer.

What is the stew method of cooking? ›

This is a slow-cooking method, similar to braising, with the key difference being the beef is covered in liquid. Stewing is best done in a heavy stockpot or Dutch oven on the stovetop or in the oven, or in a slow-cooker.

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